That’s advice from my cousin about beginning a new diet and workout routine.
I’m not in shape and I hate working out in public – or rather, I hate when I can’t keep up and other people can see. But that’s what happens when you’re a beginner and it’s ok. You have to start somewhere, what’s important is that you start, right?
So last week I attempted to run Prospect Park, now I knew there was no way in hell I was going to run the whole thing – besides being out of shape I have shin splints – but anyway I started running and then I was out of breath, so I walked a bit. When I caught my breath I ran again until my shins hurt. Then I walked. And although I hated the thought of all these strangers watching me stop and go, I did it anyway and felt really proud of myself at the end.
So whatever it is that you’re trying to do, be it starting a new routine, getting back on the wagon or changing your diet, just start and be ok with being a beginner.
Good luck and tell us how you’re doing.
peace,
e.
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Good post! I feel more empowered and less self conscious about myself when pushing through my workout. It can be embarrassing at first but you really have to start somewhere. There is nothing wrong with starting from the beginning.