Maybe I’ll be called a Scrooge for saying so, but the holiday season can be difficult for me. I have friends and family members who feel the same way. Sometimes we get so caught up in the stress of shopping, travel, and family drama that we forget that we’re supposed to be having fun. Maybe holiday time reminds of people we’ve lost. Maybe we hate the cold, dark winters in the Northeast. Whatever the cause, the holiday blues can be very real. So I thought I would share a few survival strategies that have worked for me in years past. Feel free to share yours!
Stay active.
I can’t emphasize this enough. Seriously, I have to run, walk, do yoga every day (or almost every day) just so I’m pleasant to be around. I need that time. Try to commit to doing something active for at least 30 minutes a day 3 times a week, and I bet you will notice a difference in your stress level and mood.
Friends are the family we choose.
My mother always says this, and I think it’s really true. Don’t get me wrong, I love my family. They are wonderful people. But they can be a lot to take sometimes (and they would say the same thing about me!) Luckily, I have great friends who can step in when things get a little crazy and everyone needs a break. And friends make those occasions when I am away from my family special too. Being around good people always helps lift my spirits!
Give back.
I find it really helpful whenever I’m feeling stressed to get out of my own head and do something for others. I know, money is tight for all of us. However, we can do something good for the world without spending a fortune or even giving up a lot of time. Volunteer at a soup kitchen, donate to a coat or toy drive, or make a donation in someone’s name as a gift. You could even ask your friends to bring canned goods to your holiday party and send a shipment to the local food bank. If you’re in New York City, check out New York Cares for plenty of great holiday volunteer opportunities. Many other cities have similar organizations that can get you connected in your community. If you like what you do, keep it up throughout the year!
Those are just a few things I do during the holidays to (try to) take care of myself and stay focused on the meaning of the season. Post a comment and tell us what you do to stay sane amidst the mayhem. Happy holidays to all!
~Moira
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Those are some good ones, especially the one about family and friends. I am still trying to explore ways to stay stress free, but I guess one thing to remember is that the main goal is to be happy. I have decided to accept that I won’t be doing my shopping until after Christmas so that takes away some of my holiday stress.